Evidence-based
Research-led, practical support designed around real life — not fads, extremes, or quick fixes.
Specialist dietitian support for weight loss
Where science meets self-kindness
Evidence-based support for sustainable weight loss and long-term weight management — including guidance during and after weight-loss injections, so you can maintain your results without restriction or guilt.
Judyta Kiszko · Registered Dietitian · HCPC & BDA
10+
years across NHS & private practice in weight management
HCPC RegisteredMember of the BDAPG in PsychodieteticsGLP-1 SpecialistNHS & Private
The approach
Supporting sustainable weight management with expertise, care, and a deeper understanding of behaviour.
At Weight and Mind Academy, I offer personalised, evidence-based support for weight management, emotional eating, and long-term lifestyle change, with a particular focus on supporting clients during and after GLP-1 treatment, including maintaining results beyond medication.
My approach is realistic and tailored to you, focused on helping you feel calm, confident, and supported as you create lasting change around food and your health.
Personalised support
Guidance tailored to your goals, health, lifestyle, and preferences — built around the whole person.
Long-term results
A sustainable approach focused on confidence, consistency, and change that actually lasts.
Is this for you?
This approach may be right for you if…
- You have experienced repeated cycles of weight loss and regain (yo-yo dieting).
- You struggle to maintain consistency with food habits over time.
- You find yourself returning to old eating patterns despite strong intentions to change.
- You notice emotional eating, stress eating, or feeling out of control around food.
- You have a restrictive or all-or-nothing relationship with eating.
- You feel frustrated by slow progress or lack of long-term results.
- You are using GLP-1 medication and want support with nutrition, fat loss, and maintaining muscle and long-term results.
GLP-1 & weight-loss injections
Support that helps you keep your results
Tailored, evidence-based guidance during and after medication — protecting muscle, nourishing your body, and building habits that hold once treatment ends.
During
Nutrition to manage appetite changes & side effects
Protect
Strategies to preserve muscle and bone health
After
A clear plan for maintaining results beyond medication
Whole
Habits, mindset, and your relationship with food
Hey, I'm Judyta
A dietitian who looks beyond the plate
I'm a UK-trained Registered Dietitian working across the NHS and private practice, specialising in weight management and emotional eating. My postgraduate training in Psychodietetics means I support not just what you eat, but why.
HCPC RegisteredBDA MemberMSc-level Psychodietetics
More about me →
Group programme
See the full programme →
The 6-week Weight & Mind programme
A structured online programme built on evidence-based nutrition, behaviour change, and psychology — for anyone stuck in cycles of dieting and starting over.
£249for the full 6 weeks
Book a consultation
Ready to feel in control around food again?
Tell me a little about where you are right now, and I'll get back to you as soon as I can.